Here is this weeks health facts.
Here are ten foods that may improve your memory, if you can remember to eat them.
- Blueberries
- Apples
- Spinach, One study found that feeding rats spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer's disease and age-related memory loss. Just a half-cup of cooked spinach provides two-thirds your daily requirement of folic acid.
- Onions
- Broccoli
- Red Beets
- Grapes
- Cherries
- Eggplant
- Rosemary, Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer's disease and other neurodegenerative brain disorders.
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