Health Facts- Pomegranate Juice

Hi Everyone,

Today's health facts are about Pomegranate Juice. I have loved pomegranates for as long as I can remember. It is one of my favorite fruits and I was so happy to find out just how good for me they really are. Here is a list all of the thing that Pomegranate Juice is good for.

Fights Breast Cancer

Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Prevention of Osteoarthritis

Several studies indicate that pomegranate juice may prevent cartilage deterioration.

Protects the Arteries

It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer's Disease Prevention

It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

Lowers Cholesterol

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

Lowers Blood Pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

Dental Protection

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque