Natural remedies

Hi everyone,

Here are four herbs that are really good for treating allergies.

EUCALYPTUS

As a natural allergy cure, eucalyptus effectively calms coughs and relieves nasal congestion and is often found in cough and cold remedies, chest rubs, and various oils and liniments to relieve pain. It is both an antiseptic and a stimulant with expectorant and antibiotic properties. The powerful vapor from eucalyptus clears congestion and loosens mucus. It is especially effective when used in conjunction with steam treatments. In lozenge form, eucalyptus increases the production of saliva to reduce the urge to cough. Given these properties, eucalyptus is considered to be one of the best natural allergy remedies.

RED CLOVER

Red Clover is a traditional remedy for asthma when taken in the form of a tea and as allergies and asthma may be associated, can be used as an allergy remedy.

ALFALFA

Alfalfa is thought to improve the runny nose, sneezing and itching present in allergic rhinitis which is often called "hay fever." Additionally, alfalfa is believed to nourish the nervous system and to calm the immune system thus allowing irritated mucus membranes to return to normal. (Some people have reported allergic reactions to alfalfa itself and the use of the herb should be discontinued if your symptoms seem to worsen.)

APPLE CIDER VINEGAR

Apple cider vinegar contains many healing properties and is often used to ease the symptoms of sinus infection as well as to treat allergies developed from exposure to pets, foods, and various environmental agents. In addition to being rich in vitamins E, A, B1, B2 and B6, apple cider vinegar contains potassium, calcium, and magnesium. It reduces the amount of mucus in the sinus cavities, soothes sore throats, and will shorten the duration of colds when used with a chest compress.