Health facts-carrots

Hi everyone,
This weeks health facts are about carrots.
Here is the website I got this.

Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.

Asthma: The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.

Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.

Cholesterol: Pectin in carrots lowers the serum cholesterol levels.

Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

Constipation: Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

Emphysema: If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.

Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility.

Inflammations: Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.

Immune systems: It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby

Skin problems: The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.

Ulcers: The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

Water retention: Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention.