Avocado's

Hi everyone, Here are the health benefits of avocado's

Here are the health benefits of avocado's . Health Benefits Avocado: Bad breath: The avocado is one of the best natural mouth wash and a remedy for bad breath. It is effective in removing intestinal putrefactions or decomposition which are the real cause of a coated tongue and this unpleasant condition.Beauty aid: The oil extracted is widely used in preparation of beauty products. These include creams, cleansers and moisturizers to prevent the ageing effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic.

Blood pressure: The high potassium and folate content in avocado helps to regulate blood pressure, protecting your body against circulatory diseases, heart problems and stroke.

Cholesterol: An avocado contains oleic and linoleic acids that are effective in lowering the LDL cholesterol and increasing the healthy HDL cholesterol. ulcer: The blandness of this fruit (and papaya) is comforting and soothing to the hypersensitive surfaces of the stomach and duodenum. Its abundant nutrient and enzymes are an effective remedy to treat these ulceration. Eyesight: The potent anti-oxidant content in avocado helps neutralize free radicals that are important for improving eyesight and prevent eye problems like astigmatism, cataracts and glaucoma.Immune system: Regular consumption of avocados strengthens the body's immune system.Kidney stones: Consumption of the high-potassium content fruit helps to reduce urinary calcium excretion, lowering the risk of stones forming in the kidney.Morning sickness: The vitamin B6 helps relieve nausea and queasiness associated with pregnancy.Muscle and nerve: The high potassium content helps balance our body's electrolytes, aids muscle activity, nerve function and energy metabolism.